Evidence-based practices to improved child and adolescent sleep and overall wellness.

After participating in this session, you will be able to:

1) Discuss the latest research around sleep and mental health – especially in youth; and,
2) Provide education and assist with the development of effective sleep routines known to be effective and free from the overuse / misuse of agents such as melatonin and other sleep aides – chemical and otherwise.

*Submission of the conference evaluation form indicates your completion of the entire program.

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